Nerves, Toxic Stress and Yoga

Yoga.  Yes. Really good. I have done yoga sporadically for years and now as an Old Tomato, I realize I should have done away with the sporadic and gone for the steady and serious. What was easy a few years ago is now hard because I basically have to start over with this new(old) body. But if I want to survive well in this rush rush, eat fast on the go, defensive driving, breathless shopping, run run, stop and crash, not enough sleep world of contemporary life, that many of us live, then I need yoga.  And, neuroscience now tells us why.

Yoga with it's meditative focus, its slow steady stretch and hold, coordinated with The  Calming Breath strengthens the parasympathetic nervous system from which all things that sooth us flow. The fast rush breathless pace of contemporary life revs us up and puts us in that hypervigilent mode of flight, fight or freeze that sets stress hormones coursing through our bodies. Stress breeds stress. So much of our lives are lived as though there is a very aggressive and speedy woolly mammoth on our tails ( though I am not sure if they can run, and if I saw one I wouldn't wait to find out) and I would be running for my life. Only we aren't. Really.  We are running for the bus, the train, the snack cart, the car pool, the bottom line or the report that has to be done by tomorrow at 9:00 am but guess what our bodies don't know this is self induced stress. Yoga brings the nervous system out of fight and flight and into balance. Now, this is not going to happen immediately. It takes time but until you have those new neuropathways, you have to keep at it until discipline turns into habit.  It takes a couple of months without slacking off -- for some it's quicker and for others longer.  But if you don't want the whole package, you can leave the yoga poses behind  -- though I hope you don't --and roll up The Calming Breath along in that lime green mat you bought at The Yoga Hut or Barnes and Noble. Be sure you at least take that. Because. Breath is enough.  And what I like is that breathe is something we always have and can control any time we want to take charge. Any where. Any time.   Breathe:  Deep. Rhythmic. Slow.  Inhale. Count to seven. Hold it. Count to four.  Exhale squeezing all the air out of your lungs  while counting to seven. Do this seven to ten minutes minutes at both ends of the day and you have a practice that will yield results. When I do this, I am less reactive. I sleep better and I am more resilient. Negative feelings don't last as long.

People doing disaster work offer The Calming Breath first thing.  Well, maybe not the very first thing but it is right up there. It is simple. It's effective. Yogi's have been doing this for a few thousand years and they didn't have mental health licenses. We often do classes with our favorite and very experienced yoga instructor.  You can find breath work on this page or go online and type in: Breath2relax.  It is a free app and our people like it. 

I say. Go. Take the Class. Learn.  Become a teacher if you are called to it. Do and teach breathe work, learn yoga for yourself and teach it - just putting together a ten minute series of postures you will find the results are relaxation.  If you start there you may end up going to a half hour and then a 45 minutes routine.  It is addicting in the best sense.

Who We Are

Where the personal story can be safely explored and expressed.    


Ashlar Center for Narrative Arts is an arts driven non-profit peace building organization that serves the Personal Story. We find that peace is a possibility the more we know ourselves and each other through narrative. We work by invitation with 

individuals and communities to create culturally relevant programs.  The initial program is to give form to the  personal story with and additional program of Self-care to sustain gains made in the storytelling process. The goal is resiliency and capacity building.

We use writing, spoken word, arts processes and music in the belief that all arts extend language in ways especially in creating the coherent personal story.  We start with a very specific approach to aid people in giving  voice and image to the individual story which is then extended, explored and contained in the family story -- immediate and trans-generational  -- always referring back to the collective historical context in which our stories are held. these stories are then posted in multiple platforms in the belief that as we begin to know the personal story, we find the human story that belongs to all of us.

Our goal is to empower people  to work in community in order to transcend the suffering that results from adverse events and conditions. Our goal is to extend understanding and respect cultural practices: we are very interested in how different communities and cultures meet the challenges of being human.  

Our desire is to nurture relationship, encourage learning and teaching through community involvement.  

We provide lay people the means to become Narrative Arts Facilitators where it would best serve them and their communities. 

While our work is highly therapeutic it is not psychotherapy.  Our processes lie closer to anthropology with its mythological underpinnings.

We invite you to invite us.