Nerves, Toxic Stress and Yoga

Yoga.  Yes. Really good. I have done yoga sporadically for years and now as an Old Tomato, I realize I should have done away with the sporadic and gone for the steady and serious. What was easy a few years ago is now hard because I basically have to start over with this new(old) body. But if I want to survive well in this rush rush, eat fast on the go, defensive driving, breathless shopping, run run, stop and crash, not enough sleep world of contemporary life, that many of us live, then I need yoga.  And, neuroscience now tells us why.

Yoga with it's meditative focus, its slow steady stretch and hold, coordinated with The  Calming Breath strengthens the parasympathetic nervous system from which all things that sooth us flow. The fast rush breathless pace of contemporary life revs us up and puts us in that hypervigilent mode of flight, fight or freeze that sets stress hormones coursing through our bodies. Stress breeds stress. So much of our lives are lived as though there is a very aggressive and speedy wooly mammouth on our tails and we are running for our lives. Only we aren't. Really.  We are running for the bus, the train, the snack cart, the car pool, the bottom line or the report that has to be done by tomorrow at 9:00 am but guess what our bodies don't know this is self induced stress. Yoga brings the nervous system out of fight and flight and into balance. Now, this is not going to happen immediately. It takes time but until you have those new neuropathways, you have to keep at it until discipline turns into habit.  It takes a couple of months without slacking off -- for some it's quicker and for others longer.  But if you don't want the whole package, you can leave the yoga poses behind  -- though I hope you don't --and roll up The Calming Breath along in that lime green mat you bought at The Yoga Hut or Barnes and Noble. Be sure you at least take that. Because. Breath is enough.  And what I like is that breathe is something we always have and can control any time we want to take charge. Any where. Any time.   Breathe:  Deep. Rhythmic. Slow.  Inhale. Count to seven. Hold it. Count to four.  Exhale squeezing all the air out of your lungs  while counting to seven. Do this seven to ten minutes minutes at both ends of the day and you have a practice that will yield results. When I do this, I am less reactive. I sleep better and I am more resilient. Negative feelings don't last as long.

People doing disaster work offer The Calming Breath first thing.  Well, maybe not the very first thing but it is right up there. It is simple. It's effective. Yogi's have been doing this for a few thousand years and they didn't have mental health licenses. We often do classes with our favorite and very experienced yoga instructor.  You can find breath work on this page or go online and type in: Breath2relax.  It is a free app and our people like it. 

I say. Go. Take the Class. Learn.  Become a teacher if you are called to it. Do and teach breathe work, learn yoga for yourself and teach it to combat vets who get very little treatment for their PTSD. 

Mission Statement

Where the personal story can be safely explored and expressed.

Ashlar Center for Narrative Arts is an arts driven non-profit organization designed to serve the Personal Story. In our workshops people create their narratives in various media. Additionally, we have a selection of easily adapted self-care practices that are necessary to foster resilience. 

We have learned over the years that  the most powerful and underused resource in our communities are its "ordinary"  people. So, our goal is  empowering  people  to tell and share their stories in a culturally relevant way that is also healing -- a collaborative model one in which we are all students and learners. Learning about and respecting cultural practices is very important and is our  growing edge.  We are very interested in how different communities and  cultures meet the challenges of being human.  

 Our goal is to nurture relationship, encourage learning and teaching through community involvement. We are committed to creating a climate of  well-being and providing  lay people the means to become Narrative Arts Facilitators where it would best serve them and their communities.  

 Stay tuned and continue to look through the site.