Probiotics for depression?

Depression and gut bacteria.  Hmmm. Connection?  Yes.  This and much more in Scientific American Brain: http://www.scientificamerican.com/article.cfm?id=the-neuroscience-of-gut...

 

Here is a paragraph from the article:

 

" ....bacteria have been implicated in the development of neurological and behavioral disorders. For example, gut bacteria may have an influence on the body’s use of vitamin B6, which in turn has profound effects on the health of nerve and muscle cells. They modulate immune tolerance and, because of this, they may have an influence on autoimmune diseases, such as multiple sclerosis. They have been shown to influence anxiety-related behavior, although there is controversy regarding whether gut bacteria exacerbate or ameliorate stress related anxiety responses. In autism and other pervasive developmental disorders, there are reports that the specific bacterial species present in the gut are altered and that gastrointestinal problems exacerbate behavioral symptoms. A newly developed biochemical test for autism is based, in part, upon the end products of bacterial metabolism."

Mission Statement

Where the personal story can be safely explored and expressed.

Ashlar Center for Narrative Arts is an arts driven non-profit organization designed to serve the Personal Story. In our workshops people create their narratives in various media. Additionally, we have a selection of easily adapted self-care practices that are necessary to foster resilience. 

We have learned over the years that  the most powerful and underused resource in our communities are its "ordinary"  people. So, our goal is  empowering  people  to tell and share their stories in a culturally relevant way that is also healing -- a collaborative model one in which we are all students and learners. Learning about and respecting cultural practices is very important and is our  growing edge.  We are very interested in how different communities and  cultures meet the challenges of being human.  

 Our goal is to nurture relationship, encourage learning and teaching through community involvement. We are committed to creating a climate of  well-being and providing  lay people the means to become Narrative Arts Facilitators where it would best serve them and their communities.  

 Stay tuned and continue to look through the site.