KEEP YOUR GUT HEALTH by Ashlar medical dietition, Preeti Sharan

Which organ in the body has 100 million neurons and the greatest amount of the nerve transmitter serotonin?

 

 

Surprise!! It’s the GUT not the BRAIN!!

 

80% of Your Happy Feel-Good Hormone Serotonin is produced in Your Gut. Serotonin is an inhibitory neurotransmitter that is secreted by the epithelial cells that line gut,and it is therefore not wrong to assume that a change in gut health could therefore potentially cause depression, anorexia and a very commonly diagnosed condition IBS or irritable bowel syndrome. Treatment for depression using SSRI’s for the same reason can potentially trigger nausea, diarrhea and constipation due to increased activity of serotonin in the gut.

 

KEEP YOUR GUT HEALTH IN SYNC WITH SEROTONIN BY DOING THE FOLLOWING

 

USE THESE 3 foods to maintain healthy serotonin levels- Bananas, Dates and Papayas

 

USE THESE 3 supplements to maintain gut health  -Probiotics, Glutamine and Tryptophan 

 

Special tip : A dip in serotonin makes you crave carbs but L-Tryptophan, an essential amino acid; a precursor to Serotonin, absorbs best when you take it with a high fiber Carb snack.

Who We Are

Where the personal story can be safely explored and expressed.

             

Ashlar Center for Narrative Arts is an arts driven non-profit educational organization that serves the Personal Story.

We are Peace Builders working with the individual and community.

We come to our clients by invitation and with them develop culturally relevant programs.

The goal is resiliency and capacity building.

We use spoken word, writing, arts processes and music to extend  language, to give shape, form and voice to the unspoken and make coherent the life story.  

Our goal is to empower people through their own personal work with story to work in community.

Our goal is to extend understanding toward respecting and appreciating cultural difference. 

Our desire is to nurture relationship, encourage learning and teaching through community involvement.  

We provide lay people the means to become Narrative Arts Facilitators so they can better serve community. 

While our work is highly therapeutic it is not psychotherapy.  Our processes lie closer to anthropology, and spirituality with its mythological underpinnings.

Students who dive deeply into the depths of the personal story, emerge in the human story that belongs to all of us. 

We invite you to invite us.