KEEP YOUR GUT HEALTH by Ashlar medical dietition, Preeti Sharan

Which organ in the body has 100 million neurons and the greatest amount of the nerve transmitter serotonin?

 

 

Surprise!! It’s the GUT not the BRAIN!!

 

80% of Your Happy Feel-Good Hormone Serotonin is produced in Your Gut. Serotonin is an inhibitory neurotransmitter that is secreted by the epithelial cells that line gut,and it is therefore not wrong to assume that a change in gut health could therefore potentially cause depression, anorexia and a very commonly diagnosed condition IBS or irritable bowel syndrome. Treatment for depression using SSRI’s for the same reason can potentially trigger nausea, diarrhea and constipation due to increased activity of serotonin in the gut.

 

KEEP YOUR GUT HEALTH IN SYNC WITH SEROTONIN BY DOING THE FOLLOWING

 

USE THESE 3 foods to maintain healthy serotonin levels- Bananas, Dates and Papayas

 

USE THESE 3 supplements to maintain gut health  -Probiotics, Glutamine and Tryptophan 

 

Special tip : A dip in serotonin makes you crave carbs but L-Tryptophan, an essential amino acid; a precursor to Serotonin, absorbs best when you take it with a high fiber Carb snack.

Who We Are

We believe that those who dive deeply into the personal story will emerge in the human story.  

Ashlar Center for Narrative Arts is an arts driven non-profit educational organization that serves the Personal Story.

We are Peace Builders working with the individual and community. 

Our goal is to create the global story of war as experienced through women and children.

Our desire is to nurture relationship, encourage learning, healing  and teaching by exploring and telling the personal and collective Story.

We come to our clients by invitation and with them develop culturally relevant programs.

The goal is building resiliency and capacity through the story telling process and creating a relevant Self-Care program. 

We use spoken word, writing, and arts processes  to extend  language and give voice to the unspoken, to make coherent the life story.  

Our purpose is to give these stories public exposure across platforms.  

While our work is highly therapeutic it is not psychotherapy.

Our processes lie closer to anthropology, and spirituality with their mythological underpinnings.

We invite you to invite us.

Cruise the web page and stay tuned.