THE REASONING FOR SEASONING, more by Preeti Sharan, clinical dietition

Spices have been around for centuries and yet the Western diet is still adjusting to Tabasco, Chipotle and Curry. There is indisputable scientific evidence that almost all spices contain chemicals that have profound health benefits, thus protecting the body from numerous grave illnesses and in many cases acting as an efficient treatment for established diseases.

 

 

Cayenne Pepper helps you lose weight by boosting metabolism

 

Saffron helps you get in a better mood (treats depression)

 

Cinnamon and dried fenugreek are both known to help regulate blood sugar

 

Turmeric helps prevent Alzheimer’s, Inflammation and Cancer

 

Garlic helps reduce blood pressure

 

 But it’s not just for their medicinal values that spices are appreciated. Spices can turn the most un-appetizing food into a satisfying gastronomic experience. They often make excellent preservatives and also add esthetic value to the food.

 

So all you salt and pepper addicts out there wake up and smell the coffee!! There is more out there than just the quintessential salt and pepper shaker. Get to the spice market and purchase a spice rack or hit the closest Trader Joe’s get a colorful mix of 21 different culinary delights and make your life HOT and SPICY again!!!

Who We Are

We believe that those who dive deeply into the personal story will emerge in the human story.  

Ashlar Center for Narrative Arts is an arts driven non-profit educational organization that serves the Personal Story.

We are Peace Builders working with the individual and community. 

Our goal is to create the global story of war as experienced through women and children.

Our desire is to nurture relationship, encourage learning, healing  and teaching by exploring and telling the personal and collective Story.

We come to our clients by invitation and with them develop culturally relevant programs.

The goal is building resiliency and capacity through the story telling process and creating a relevant Self-Care program. 

We use spoken word, writing, and arts processes  to extend  language and give voice to the unspoken, to make coherent the life story.  

Our purpose is to give these stories public exposure across platforms.  

While our work is highly therapeutic it is not psychotherapy.

Our processes lie closer to anthropology, and spirituality with their mythological underpinnings.

We invite you to invite us.

Cruise the web page and stay tuned.