THE REASONING FOR SEASONING, more by Preeti Sharan, clinical dietition

Spices have been around for centuries and yet the Western diet is still adjusting to Tabasco, Chipotle and Curry. There is indisputable scientific evidence that almost all spices contain chemicals that have profound health benefits, thus protecting the body from numerous grave illnesses and in many cases acting as an efficient treatment for established diseases.

 

 

Cayenne Pepper helps you lose weight by boosting metabolism

 

Saffron helps you get in a better mood (treats depression)

 

Cinnamon and dried fenugreek are both known to help regulate blood sugar

 

Turmeric helps prevent Alzheimer’s, Inflammation and Cancer

 

Garlic helps reduce blood pressure

 

 But it’s not just for their medicinal values that spices are appreciated. Spices can turn the most un-appetizing food into a satisfying gastronomic experience. They often make excellent preservatives and also add esthetic value to the food.

 

So all you salt and pepper addicts out there wake up and smell the coffee!! There is more out there than just the quintessential salt and pepper shaker. Get to the spice market and purchase a spice rack or hit the closest Trader Joe’s get a colorful mix of 21 different culinary delights and make your life HOT and SPICY again!!!

Who We Are

                

"We make art in order not to die from the truth."   F. Nietzsche

Ashlar Center for Narrative Arts is an arts driven non-profit educational organization that uses spoken word, writing, and arts processes for expression and healing.

We call it "serving the Personal Story".

Our goal is to build resilience in our story tellers.

And give these stories much needed public exposure across platforms.

We invite you to invite us.