Why they Call it Blood Pressure by Canadian doctor and author Gabor Mate -- advisory board member

Many CBC listeners were chagrined to learn last week that radio personality Shelagh Rogers is taking a break from her national morning program, Sounds Like Canada.   Although Ms. Rogers is rumored to be exhausted from hassles with CBC management, the ebullient radio host insisted, “It is not a stress leave. It is because I have high blood pressure."

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THE REASONING FOR SEASONING, more by Preeti Sharan, clinical dietition

Spices have been around for centuries and yet the Western diet is still adjusting to Tabasco, Chipotle and Curry. There is indisputable scientific evidence that almost all spices contain chemicals that have profound health benefits, thus protecting the body from numerous grave illnesses and in many cases acting as an efficient treatment for established diseases.

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KEEP YOUR GUT HEALTH by Ashlar medical dietition, Preeti Sharan

Which organ in the body has 100 million neurons and the greatest amount of the nerve transmitter serotonin?

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Mission Statement

Where the personal story can be safely explored and expressed.

Ashlar Center for Narrative Arts is an arts driven non-profit organization designed to serve the Personal Story. In our workshops people create their narratives in various media. Additionally, we have a selection of easily adapted self-care practices that are necessary to foster resilience. 

We have learned over the years that  the most powerful and underused resource in our communities are its "ordinary"  people. So, our goal is  empowering  people to create the means to tell and share their stories in a culturally relevant way -- a collaborative model one in which we are all students and learners. Learning about and respecting cultural practices is very important and is our  growing edge.  We are very interested in how different communities and  cultures meet the challenges of being human. We, community members and Ashlar associates  come together to create supportive and sustainable life affirming models based in telling and honoring the personal story. 

 Our goal is to nurture relationship, encourage learning and teaching through community involvement. We are committed to creating a climate of  well-being and providing  lay people the means to become Narrative Arts Facilitators where it would best serve them and their communities.  

 Stay tuned and continue to look through the site.