Nerves, Toxic Stress and Yoga
Yoga. Yes. Really good. I have done yoga sporadically for years and now as an Old Tomato, I realize I should have done away with the sporadic and gone for the steady and serious. What was easy a few years ago is now hard because I basically have to start over with this new(old) body. But if I want to survive well in this rush rush, eat fast on the go, defensive driving, breathless shopping, run run, stop and crash, not enough sleep world of contemporary life, that many of us live, then I need yoga. And, neuroscience now tells us why.