Nerves, Toxic Stress and Yoga

Yoga.  Yes. Really good. I have done yoga sporadically for years and now as an Old Tomato, I realize I should have done away with the sporadic and gone for the steady and serious. What was easy a few years ago is now hard because I basically have to start over with this new(old) body. But if I want to survive well in this rush rush, eat fast on the go, defensive driving, breathless shopping, run run, stop and crash, not enough sleep world of contemporary life, that many of us live, then I need yoga.  And, neuroscience now tells us why.

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Maiden Voyage

Today was sunny and warm -- April 12th -- central New York.  How nice to begin this blog when weather is acting somewhat spring-like. For me, this is the beginning of the real New Year but in this case there  are no cheering drunks, no count-down, no ribbons or naked babies and only one resolution: I will give this my best shot -- to educate and entertain... and listen to you.  Welcome.

Who We Are

Where the personal story can be safely explored and expressed.

                  

Ashlar Center for Narrative Arts is an arts driven non-profit educational organization that serves the Personal Story.

We are Peace Builders working with the individual and community.

We come to our clients by invitation and with them develop culturally relevant programs.

The goal is resiliency and capacity building.

We use spoken word, writing, arts processes and music to extend  language, to give shape, form and voice to the unspoken and make coherent the life story.  

Our goal is to empower people through their own personal work with story to work in community.

Our goal is to extend understanding toward respecting and appreciating cultural difference. 

Our desire is to nurture relationship, encourage learning and teaching through community involvement.  

We provide lay people the means to become Narrative Arts Facilitators so they can better serve community. 

While our work is highly therapeutic it is not psychotherapy.  Our processes lie closer to anthropology, and spirituality with its mythological underpinnings.

Students who dive deeply into the depths of the personal story, emerge in the human story that belongs to all of us. 

We invite you to invite us.