Nerves, Toxic Stress and Yoga

Yoga.  Yes. Really good. I have done yoga sporadically for years and now as an Old Tomato, I realize I should have done away with the sporadic and gone for the steady and serious. What was easy a few years ago is now hard because I basically have to start over with this new(old) body. But if I want to survive well in this rush rush, eat fast on the go, defensive driving, breathless shopping, run run, stop and crash, not enough sleep world of contemporary life, that many of us live, then I need yoga.  And, neuroscience now tells us why.

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Maiden Voyage

Today was sunny and warm -- April 12th -- central New York.  How nice to begin this blog when weather is acting somewhat spring-like. For me, this is the beginning of the real New Year but in this case there  are no cheering drunks, no count-down, no ribbons or naked babies and only one resolution: I will give this my best shot -- to educate and entertain... and listen to you.  Welcome.

Who We Are

We make art in order not to die from the truth. F. Nietzsche

Ashlar Center for Narrative Arts is an arts driven non-profit educational organization that uses spoken word, writing, and arts processes for expression and healing.

We call it "serving the Personal Story".

Our goal is to build resilience in our story tellers.

And give these stories much needed public exposure across platforms.

We invite you to invite us.