Nerves, Toxic Stress and Yoga

Yoga.  Yes. Really good. I have done yoga sporadically for years and now as an Old Tomato, I realize I should have done away with the sporadic and gone for the steady and serious. What was easy a few years ago is now hard because I basically have to start over with this new(old) body. But if I want to survive well in this rush rush, eat fast on the go, defensive driving, breathless shopping, run run, stop and crash, not enough sleep world of contemporary life, that many of us live, then I need yoga.  And, neuroscience now tells us why.

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Maiden Voyage

Today was sunny and warm -- April 12th -- central New York.  How nice to begin this blog when weather is acting somewhat spring-like. For me, this is the beginning of the real New Year but in this case there  are no cheering drunks, no count-down, no ribbons or naked babies and only one resolution: I will give this my best shot -- to educate and entertain... and listen to you.  Welcome.

Who We Are

We believe that those who dive deeply into the personal story will emerge in the human story.  

Ashlar Center for Narrative Arts is an arts driven non-profit educational organization that serves the Personal Story.

We are Peace Builders working with the individual and community. 

Our goal is to create the global story of war as experienced through women and children.

Our desire is to nurture relationship, encourage learning, healing  and teaching by exploring and telling the personal and collective Story.

We come to our clients by invitation and with them develop culturally relevant programs.

The goal is building resiliency and capacity through the story telling process and creating a relevant Self-Care program. 

We use spoken word, writing, and arts processes  to extend  language and give voice to the unspoken, to make coherent the life story.  

Our purpose is to give these stories public exposure across platforms.  

While our work is highly therapeutic it is not psychotherapy.

Our processes lie closer to anthropology, and spirituality with their mythological underpinnings.

We invite you to invite us.

Cruise the web page and stay tuned.